2. By Rick T. 6. A clot that breaks off and blocks blood flow in the lungs can cause a deadly condition called pulmonary embolism (PE). The same foods that in excess can cause plaque buildup in blood vessels, increasing the risk of heart disease, can also increase the risk of developing DVT, Dr. Masley notes. ‘Stop the Clot’ program spreads the word on how to spot and treat life-threatening deep vein thrombosis. Similarly, an earlier study published in the American Journal of Clinical Nutrition found that antioxidants called phenols in virgin olive oil helped prevent blood clots. Learn how... People who have previously experienced deep vein thrombosis are at increased risk of another episode. Zeroing in on certain foods and drinks can provide a powerful dose of protection from dangerous blood clots. There are several things you can do to prevent blood clots after surgery. Dehydration can cause your blood to thicken, increasing your risk for a blood clot. Virgin Olive Oil. Maintain a safe and stable weight. It’s important to talk to your doctor about how much garlic you should eat if you are taking a blood thinner already, as garlic could interfere with the medication’s effectiveness. But you can take steps to reduce that risk. Drinking moderate amounts of red wine or purple grape juice daily helps keep blood platelets from sticking together and forming clots, thanks to powerful antioxidants called polyphenols in purple grapes, suggested a review of previous studies, published in The Journal of Nutrition. You should avoid drinking too much at any one time and always avoid binge drinking. This can cause death. To avoid bleeding problems, you can follow these steps: Prevent injuries or falls, which include avoiding contact sports, wearing protective gear like a helmet, or using a walker or cane. To avoid this, you need to ... Red Wine/Grape Juice. Foods to Avoid. Including some foods in your diet may help in blood thinning and treating existing blood clots , . Vitamin E reduces blood clotting in a few different ways. Foods rich in vitamin K include the green leafy vegetables such as kale, spinach, broccoli, lettuce and asparagus and some fruits, such as peaches and bananas. That means you want to stay away completely from unhealthy trans fats and cut way back on the saturated fats in full-fat dairy and fatty cuts of red meat, as well as sugar and salt, according to the American Heart Association. To stay ... Sip Grape Juice or Red Wine to Make Platelets Less Sticky. To clear blood clots naturally, try to get in 30 minutes of exercise on most days of the week by doing things like walking, riding a bike, swimming, or playing sports. Cramped Quarters and More Risks for DVT. 7. Experts advise that, as with food, consistency is key here as well. 7 Diet Tips to Help Prevent Deep Vein Thrombosis. Always consult a medical provider for diagnosis and treatment. So a good DVT food choice would be to forgo butter and dip your bread in olive oil — the virgin kind — instead. Hydrate. Fruits that also contain salicylates are pineapple, honey, grapes, berries, plums, oranges, olives, radishes, tomatoes, etc. MONDAY, April 24, 2017 (HealthDay News) -- A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a … Avoid foods that thicken blood, these will only encourage blood clots. How taking a road trip set the stage for one woman’s journey with deadly vein clots — and what you can learn from it. I eat it once in awhile, but I am prepared to face massive joint swelling and pain the next day so my once in awhile is really only that – once in awhile. Dangerous and potentially deadly bloods clots, also known as deep vein thrombosis, can lead to pulmonary embolism. Back and Neck Surgery (Except Spinal Fusion). Processed foods of all types, including lunch meats, snack foods, and fast food. When pregnant, keep moving. Salicylates are present in a number of herbs and spices such as cayenne pepper, paprika, turmeric, thyme, licorice, ginger and peppermint. Deep vein blood clots could also lead to Pulmonary Embolisms (PE), in which the blood clot travels to the lungs. It’s preferable to have them prescribed to you by a vein specialist but if you find yourself in a pinch, you can get them over the counter. A common risk of surgery is deep vein thrombosis. Deep vein thrombosis — a blood clot that forms in a deep vein, usually in a leg — might be the most … Fruits, Fish and Vegetables. Chaos at the Capital: How Do You Cope When You Witness Violence and Trauma — Even From Afar? The content on Healthgrades does not provide medical advice. Repair of the liver and other body tissues (blood vessels) happens when we sleep. One simple step you can take right now to lower your risk is changing your diet. 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