), 20 Diabetes Treatments With Natural Sources and Activities, Surprising Health Benefits of Bitter Melon for Diabetes That Is Proven, 11 Long Term Effects of Type 2 Diabetes in the body – Complications, Benefits of Buko Juice for Diabetes Treatments – Sterile and Natural Beverage, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. Relevance. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. I'm not even sure I can get out of bed. Your healthcare provider can determine whether or not testing is necessary for a diagnosis and, if so, what tests are most appropriate. If you think that stay inactive or just sit throughout the day will help you to maintain your energy, well you’re wrong. Meanwhile, you can prevent and reduce the feeling of tiredness and sleepiness by consuming healthy food with smaller portions, alongside apply the tips that we already provided above. Here’s what you need to know about choosing the right foods for sustained energy the whole day. I f eating makes you tired, you’ve got something in common with most people—and, for that matter, with most living things. For many people, feeling tired after eating, especially after they get their lunch, could be very disturbing since it will affect your productivity throughout the day. Postprandial somnolence (colloquially known as the itis, food coma, food drunk, after dinner dip, or postprandial sleep) is a normal state of drowsiness or lassitude following a meal. Some experts say the tiredness after eating is a normal condition. But you are not recommended to consume snacks with high amount of sugar or carbs. This is one of the possibilities on normal condition why you always feel tired after eating food. I regularly see patients who faint within an hour or two of after they eat. Food. Here’s a clue: what you eat is just as important as the size of your meal. People tend to afraid that they are suffering from specific diseases and they ended up asking questions like “Why am I tired after eating?”. This will releases the red blood cells over to break down the food and transport its nutrients into your body. It doesn't always happen either. After a meal, the body feels full and relaxed, making the body feel like it is resting, resulting in a feeling of sleepiness, particularly if you didn’t get a good night’s sleep the night before. Amount of tryptophan in 100 grams (g) of food, reducing the amount of food eaten at a single meal. Further, if you are dehydrated during or after eating, this may exacerbate your lethargy. If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. If these signs occur, you might have some problems related to your health problems. One such hormone is serotonin. Also, spicy food will metabolize a chemical called capsaicin, which will make you feel tired. Last medically reviewed on April 19, 2018, Tryptophan is a naturally-occurring amino acid found in many foods. Dear Dr. Roach: After I eat breakfast, I feel really tired and just want to lie down and take a nap. It’s no surprise that not getting enough quality sleep can affect how you feel after a meal, too. "If you feel really sluggish and tired after eating meat it's a sign your body doesn't properly digest meat. Researchers have turned up evidence of “postprandial sleepiness,… Anabolic window refers to the short time after training when your muscles are repairing and recovering. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. Any kind of vegetables, including tomatoes, cabbage, sprouts, celery, broccoli, cauliflower, cucumbers, onions, etc. It's the only nutrient we get too much of," she says. However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels. To digest this high amount of calories, your brain will shifts your body’s energy to focus on digestive systems. Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. Meanwhile, consuming alcohol is also not a good thing because alcohol is sedative, so after you consume a glass of beer, it would not be a surprise if you become more tired than before. If you regularly sneeze after eating, you might be wondering how something in your stomach can irritate your nose. "I don't know what's wrong with me," Liang said. For everyone of you who feel so tired after having some meals, and then follows up by many symptoms like diarrhea, constipation, or any allergic reactions, you should avoid the same food next time you have some meals as you could be allergic and have intolerance to certain ingredients in that food. It is simply just because you are mentally tired and stressed. Many people can avoid feeling sleepy after eating by restricting foods high in sugar and … It seemed that carbs made me that tired but I tried to eat vegan for breakfast and lunch and since then it‘s better. So even small amounts of food might make you feel uncomfortably full or sick. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. You should detail when you consume a food or beverage as well as how much. But other factors may contribute to drowsiness after a meal. It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder (haemochromatosis). An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. The post-carb letdown is a real phenomenon, but you can do something about it to minimize the effect or avoid it altogether. Though all foods are digested in much the same manner, not all foods affect your body in the same way. Discover a list of foods that can give you energy and help you beat fatigue. Reactive Hypoglycemia. The reason for sleepiness after meals (it is absolutely normals) is a type of neuron called an orexin neuron. But, when you can’t keep your eyes open and just want to sleep so bad no matter what you eat, you should be more concerns about your health since it could be a signal for health problems. After a long day of being high, continuously smoking, eating, and basically doing nothing valuable with your waking hours, you start to get extremely sleepy. The i… We use the Latin-derived term “. Digestive organs like small intestine and large intestine requires high amounts of energy so they can work properly. More specifically, researchers found, a group of brain cells called orexin neurons that are found in the hypothalmus are very sensitive to glucose levels, which spike after a big meal. This would have advance effects on dropping your sugar level, which without a doubt will make you feel tired, drowsy, and sluggish. Besides, eating bakery products that contain flour will also make the blood sugar rise higher than normal. Simply feeling tired after eating isn't usually a sign of diabetes (or other medical conditions), Heidi Quinn, RDN, a certified diabetes educator at Harvard's Joslin Diabetes Center, tells LIVESTRONG.com 2. Why would this affect sleepiness? Consuming mineral water is the best choice since this beverage will keep you hydrated troughout the day. It could be MANY reasons why it happens; drop in blood pressure, sugar levels being high, the type of foods you are eating could be too heavy, slow in metabolism, lots of reasons for each individual. Interestingly, there are also hormones that can lead to drowsiness if increased levels are found in the brain. You could balance the small portion of your meals with “mid-snacks”, so you will get calories that you need throughout the day. After you consume food with high amount of carbohydrate such as rice, potatoes, or bread, you might feel drowsy afterwards. Any one of these factors could leave you sleepy. These medical problems could be anemia, diabetics, kidney issues, hypothyroidism or an infection. As it turns out, food, fatigue and diabetes are closely linked. It is normal to feel a little sleepy after eating lunch. This thing will stimulate your pancreas to release great amounts of insulin, which will transports protein blocks called tryptophan from the bloodstream to your brain, then it will convert into serotonin that will make you feel tired and sleepy. Although this sounds plausible, it doesn’t really make that much sense. Among the reasons you feel tired after eating could be the amounts of sugar you consume. Disclaimer | Term of Use | Privacy Policy | Contact. Anonymous . Tryptophan joins hydroxylase in the brain to form serotonin. Sometimes after eating I get really hot. It releases chemicals called cytokines that can make you tired and not eager to eat. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. "If you're feeling tired it could be also due to a vitamin or mineral deficiency. In most cases, the tiredness that you feel after eating a food is a normal situation. An intolerance of or an allergy to certain foods can be another cause of post-meal tiredness. Try to incorporate more nuts, seeds, and olive oil into your meals. Falling asleep and tired after eating (usually in 20-60 minutes after eating) are frequent signs of this biochemical shock. As the results, you wouldn’t gain any energy from your food after having a meal, which will make you feel tired and sleepy. In addition, many people get sleepy after eating and even drowse into a nap after a meal, especially a large meal such as lunch or supper. In this video interview below, Dr. Artour Rakhimov explains causes and treatment for being sleepy after eating. So hot it's like a fever and you can feel the heat radiating out of the top of my head! 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